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The food therapist : break bad habits, eat with intention, and indulge without worry
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The food therapist : break bad habits, eat with intention, and indulge without worry
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Book
The food therapist : break bad habits, eat with intention, and indulge without worry
Available to read in the library!
Overview
\"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say \"It's Complicated.\" We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale\"-- Provided by publisher.
Publisher
Goop Press, Grand Central Publishing
ISBN
9781478918134, 1478918136
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RM217.L46 2019 | 1 | BOOK | AUTOSTORE |
