Book

The mindfulness workbook for anxiety : the 8-week solution to help you manage anxiety, worry & stress

Peterson, Tanya J., author

Overview

\"Quickly reduce your anxiety symptoms -- and achieve lasting wellbeing -- with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.\"--Amazon.com.

• Publisher: Althea Press
• Subject: Mindfulness-based cognitive therapy. / Mindfulness (Psychology) / Stress (Psychology) / Stress management. / Anxiety. / Anxiety disorders Treatment Popular works. / Worry.
• ISBN: 9781641520294, 1641520299

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RC489.M55 P48 2018	1	BOOK	AUTOSTORE