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Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
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Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
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Book
Quiet your mind & get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Available to read in the library!
Overview
For people with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain, this book has methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
Publisher
New Harbinger Publications
Subject
ISBN
9781572246270, 1572246278
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC548.C367 2009 | 1 | BOOK | AUTOSTORE |
