Book

Mindfulness : an eight-week plan for finding peace in a frantic world

Williams, J. Mark G, Penman, Danny, 1966-

Overview

\"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed\"-- Provided by publisher.

• Publisher: Rodale Books
• Subject: Meditation Therapeutic use. / Mindfulness-based cognitive therapy Popular works. / Mindfulness-based cognitive therapy.
• ISBN: 9781609618957, 1609618955

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RC489.M43 W55 2012	1	BOOK	AUTOSTORE