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Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!
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Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!
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Book
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!
Available to read in the library!
Overview
\"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects\"-- Provided by publisher.
Publisher
Adams Media
Subject
ISBN
9781507219430
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC394.A85 H36 2023 | 1 | BOOK | AUTOSTORE |
