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Foundational strength : the basics for starting training
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BOOK
Foundational strength : the basics for starting training
2026
Overview
\"This book provides new or inexperienced trainees accessible and reliable information about how to lift weights properly. Whether they are wanting to lift weights for strength, physique enhancement, or athletic performance, the principles within will ensure they learn safe and proper technique, sequencing, and programming for immediate and long-term success. This book is focused solely on the \"need to knows\" of starting a safe, effective strength training program. It provides cues for what an athlete should feel and experience while executing the movements. It also includes drills and accessory exercises to aid in learning, and maintaining consistency, throughout the lifts\"-- Provided by publisher.
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV546 .F53 2026 | 1 | BOOK | WAITINSERT |
