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"Beres, Derek, author"
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Whole motion : training your brain and body for optimal health
\"Modern fitness is not just about how we move our bodies; it's about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible. Whole Motion is divided into two main sections. In the Movement section, Beres looks at the movement science and neuroscience behind Feldenkrais, strength training, HIIT, yoga, and meditation. He reveals the latest research behind each movement discipline and incorporates anecdotal examples from clients and students. He also includes information on when and why to perform each exercise. In the Mind section, Beres investigates the other side of fitness: nutrition, regeneration, flow, and disruption, as well as how to choose music for optimal workouts and the neurological cost of distraction. This section is the lifestyle component, focusing on how to create the best environment to achieve a sense of completeness in brain and body\"-- Provided by publisher.
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Conspirituality : how new age conspiracy theories became a health threat
\"Conspirituality takes a deep dive into the troubling phenomenon of influencers who have curdled New Age spirituality and wellness with the politics of paranoia--peddling vaccine misinformation, tales of child trafficking, and wild conspiracy theories. In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting stories about a secretive global cabal bent on controlling the world's population with a genocidal vaccine. Instagram feeds that had been serving up green smoothie recipes and Mary Oliver poems became firehoses of Fox News links, memes from 4chan, and prophecies of global transformation. Since May 2020, Derek Beres, Matthew Remski and Julian Walker have used their Conspirituality podcast to expose countless facets of the intersection of alt-health practitioners with far-right conspiracy trolls. Now this expansive and revelatory book unpacks the follies, frauds, cons and cults that dominate the New Age and wellness spheres and betray the trust of people who seek genuine relief in this uncertain age. With analytical rigor and irreverent humor, Conspirituality offers an antidote to our times, helping readers recognize wellness grifts, engage with loved ones who've fallen under the influence, and counter lies and distortions with insight and empathy.\"--Publisher.
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