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"Esselstyn, Rip"
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The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Book
The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health
A follow-up to \"The Engine 2 Diet\" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.
Book
Plant-strong : discover the world's healthiest diet--with 150 Engine 2 recipes
\"In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!, \"-- Amazon.com.
Book