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"Gundry, Steven R., author"
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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
\"In [his book] The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in [this] cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes\"--Amazon.com.
Book
Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health
\"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease\"-- Provided by publisher.
Book
The plant paradox : the hidden dangers in \healthy\ foods that cause disease and weight gain
Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less \"good for us\" than we assume.
Book