Catalogue Search | MBRL
Are you sure you want to remove the book from the shelf?
{{itemTitle}}
21
result(s) for
"Hodgkin, Dean"
Sort by:
How to win at losing
[...]in an effort to dispel any fat-related myths, here are some surprising facts to kick us off: * Consuming too little fat can be a problem, with intake below 20g per day possibly leading to tiredness and a reduction in the ability of your immune system. * Monounsaturated fats, found in nuts and avocado are a good source of antioxidants. * The essential fatty acid linoleic acid, found in coconut oil, prevents inflammatory disease. * Cutting out too much fat can result in your body not receiving the health benefits from fat-soluble vitamins A, D, E and K. Clearly, then, we need fat to function effectively, so perhaps it's not the enemy the diet industry would have us believe. [...]as 'essential fat' - which is exactly what it sounds like.
Magazine Article
HOT STUFF
'Fitness changed the way I treated my body!' WF speaks to 'Queen of the Treads' Anya Lahiri about celeb-fave and ultimate workout spot Barry's Bootcamp Ex-model and actress Anya Lahiri discovered Barry's Bootcamp while working in LA, and sought to bring it to her home turf in the UK. The combination of highintensity cardio intervals and weighted resistance work makes Barry's incredibly effective at boosting fitness and producing physical results in terms of fat loss and muscle gain. Every day we focus on a different body part so you never fatigue a muscle group and no class is ever the same - the sessions are designed to continually shock your body.
Magazine Article
GET BUFF... in the buff
Here are our fave ways to get sweaty, svelte and sexy without a Nike swoosh or Adidas stripe in sight. * YouTube Search PureNudeYoga and BodyRock for fab how-to videos. * Download Visit starknation.com and nakedyogaschool.com for how-to videos. * DVD Yoga Undressed The Goddess series, four parts including a partner yoga routine; Look Great Naked series, featuring three workouts for abs, bum and legs. * Book Naked Fitness by Andrea Metcalf helps you design the perfect routine for your body. PRIMETIME If you're still feeling scared to bare, boost your body-confidence with these pampering must-haves Tackle water retention and cellulite on the belly, hips and thighs with a powerful detoxifying blend of sea-buckthorn, fennel, lemon and juniper. * Elemis Cellutox ActiveBodyOil,£34, elemis.co.uk Rediscover youthful freshness, improved skin tone and radiance. * Clarins Double Serum, £55,clarins.co.uk This foot cream contains Dead Sea water and coconut and palm kernel oils to leave your soles moisturised. * SpaFind Foot Cream, £19.35, spafindskincare.com Wind and sun can strip lips of moisture - fix them with a replenishing balm. * Carmex Lip Balm, £3.83,boots.com Smooth over your skin from head to toe. * Decléor Systeme Corps Nourishing BodyMilk, £35,decleor.co.uk Make your nails a focal point with a statement colour. * OPI Ragdale Ruby, £11.95, opiuk.com With a head of silky, glossy hair, who's going to be looking at anything else? * Dr Organic Moroccan Argan Oil Hair Serum, £14.99, hollandandbarrett.com LOVE YOUR SKIN Zoe McNulty, star of Comic Relief 2015 and founder of Raunch dance fitness classes, shares her bodyconfidence tips * Don't waste time worrying about what others think of your size and shape as you could be using this energy and emotions to achieve your goals.Beproductive. * You are unique, you were createdwithapurpose and you are invaluable to many people.
Magazine Article
TEST YOUR FITNESS
BODY MASS INDEX This is a method for estimating your body fat percentage based on your weight and height and is a fairly reliable indicator of body fat for most people, although it can be misleading for heavily muscled elite athletes. Measure your height and weight and then divide your weight in kilograms by your height in metres squared and compare your result to the chart below: UNDERWEIGHT <18.5 NORMAL WEIGHT 18.5-24.9 OVERWEIGHT 25-30 OBESE >30 WAIST-TO-HIP RATIO TEST This is anothertest that can be used to estimate your body fat levels, but, be warned, If you have a very athletic physique with narrow hips, the test could be skewed, indicating you are too lean.
Magazine Article
The great outdoors
This autumn leave the gym behind you for a really invigorating exercise experience, says
Dean Hodgkin
.
Magazine Article
4 WAYS TO FIT Balance
Improving your balance is crucial to tons of activities, and makes you stronger, too. Zest's Elin Tough shows you how easy it is with four simple moves, devised by our fitness expert,
Magazine Article