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"Humphrey, Luke, 1981-"
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Hansons first marathon : step up to 26.2 the Hansons way
\"Whether you're new to running or experienced in shorter distances, you'll learn how to break down 26.2 miles into achievable daily workouts for a well-executed, life-changing first marathon. Follow training plans specific to your level of experience, plan for race day, and support your running with instruction on nutrition and supplemental training\"--Provided by publisher.