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1 result(s) for "Lademann, Amy, 1972- author"
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Pilates and conditioning for athletes : an integrated approach to performance and recovery
by Lademann, Amy, 1972- author , Lademann, Rick, 1974- author in Pilates method. , Athletes Training of.
2019
\"Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.\" --Publisher description.
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