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4 result(s) for "Masley, Steven, author"
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The better brain solution : how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss
by Masley, Steven, author in Brain Popular works. , Brain Care and hygiene Popular works. , Nutrition Popular works.
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The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more!
by Masley, Steven, author in Cooking, Mediterranean. , Low-carbohydrate diet. , Reducing diets Recipes.
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.
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The better brain solution : how to sharpen cognitive function, and prevent memory loss at any age
by Masley, Steven, author in Brain Popular works. , Nutrition Popular works. , Mental health Popular works.
2018
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Smart fat : eat more fat, lose more weight, get healthy now
by Masley, Steven, author , Bowden, Jonny, author in Weight loss. , Essential fatty acids in human nutrition. , Food preferences.
\"Though they originally came from vastly different schools of thought about diet and weight loss, ... nutritionist Jonny Bowden and ... physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In [this book], they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits\"--Amazon.com.
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