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"Nicholls, Henry, 1973- author"
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Sleepyhead : the neuroscience of a good night's rest
\"Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.\" -- Publisher's description.
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The Galapagos
The natural and human history of the Galapagos Islandsbeloved vacation spot, fiery volcanic chain, and one of the critical sites in the history of science The Galapagos were once known to the sailors and pirates who encountered them as Las Encantadas: the enchanted islands, home to exotic creatures and dramatic volcanic scenery. In The Galapagos, science writer Henry Nicholls offers a lively natural and human history of the archipelago, charting its evolution from deserted wilderness to scientific resource (made famous by Charles Darwin) and global ecotourism hot spot. He describes the island chain's fiery geological origins as well as the long history of human interaction with it, and draws vivid portraits of the Galapagos' diverse life forms, capturing its awe-inspiring landscapes, its understated flora, its stunning wildlife and, crucially, the origin of new species. Finally, he considers the immense challenges facing the islands and what lies ahead. Nicholls shows that what happens in the Galapagos is not merely an isolated concern, but reflects the future of our species' relationship with natureand the fate of our planet.
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