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"Stewart, Whitney, 1959-"
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Mindful me : mindfulness and meditation for kids
\"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts\"-- Provided by publisher.
Book
Mindfulness and meditation : handling life with a calm and focused mind
\"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness\"-- Provided by publisher.
BOOK
Meditation is an open sky : mindfulness for kids
\"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life\"-- Provided by publisher.
Book
Who was Walt Disney?
\"Walt Disney always loved to entertain people. Often it got him into trouble. Once he painted pictures with tar on the side of his family's white house. His family was poor, and the happiest time of his childhood was spent living on a farm in Missouri. His affection for small-town life is reflected in Disneyland Main Streets around the world.\"--Amazon.com.
BOOK
What do you celebrate? : holidays and festivals around the world
Introduces kids to fourteen holidays from around the world, offering a timeline, background, cultural context, vocabulary words, photographs, recipes, song lyrics, and instructions for festive projects.
CHILDBOOK
من هو والت ديزني ؟
كان \"والت ديزني\" يحب أن يقوم بدور المهرج في الفصل. وذات مرة ذكر أنه كان يفعل أي شيء لجذب اهتمام الآخرين. وكان زملاؤه في الفصل في بلدة مارسلين بولاية ميسوري يحبون عروضه جدا. وذات مرة أمسك بفأر حقل وصنع له لجاما من الخيط، ودخل الفصل مختالا بنفسه وساحبا فأره الجديد وتجول به في أنحاء الفصل. وعندما رأى أحد زملائه هذا الحيوان الصغير صرخ خائفا. في هذه اللحظة جاء المعلم ووضع حدا لتصرف \"والت\" السيئ وعاقبه، لكنه لم يبال بذلك، وأصبح والت وفأره مشهورين في هذا اليوم. لم يكن والت يعرف ما يخبئه له القدر حينئذ، لكن يوما ما، فإن فأرا آخر يدعى ميكي سيجعله مشهورا في جميع أنحاء العالم.
Book