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1 result(s) for "Ulmer, Kristen, author"
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The art of fear : why conquering fear won't work and what to do instead
by Ulmer, Kristen, author in Fear. , Mindfulness (Psychology)
The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called \"Shift,\" which allows for the building of a new relationship with the emotion.
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