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How to Thrive at Work
An essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work.
The widespread 'more for less' attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees.
You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout.
With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.
eBook
Contemplative Practices for Sustaining Wellness
Contemplative Practices for Sustaining Wellness: priorities for research and education presents what we learned from research on wellness, intense emotions and health issues together with uses of complementary medicine, mindfulness practices, and interventions for self-care, and caring for others.
eBook
Beyond Self-Care
So often, educators' conversations about well-being begin and end with self-care, without addressing all aspects of educator wellness.Author Gail Markin explores the importance of well-being at individual, group, and system levels, as well as the role of leadership in supporting cultures of well-being.
eBook
The new health rules : simple changes to achieve whole-body wellness
Examines \"the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed\"--Amazon.com.
Book
Mastering the Moneyed Mind, Volume IV
This book guides readers through self-assessments and evaluations, including communication and relaxation techniques-all aligned with or made to relate to best practices in fiduciary responsibility.The Gyroscope-A Personal Money Wellness Strategy is the fourth book in a series about the psychology of money by Dr. Christopher Bayer, the Wall Street Psychologist. The book builds on the foundations laid in the previous three books in the series and delivers to the reader The Gyroscope- a personal wellness strategy, with a robust menu of tools for overcoming some of the critical money problems identified in the previous three books.After a comprehensive definition of Gyroscope, readers are guided through self-assessments and evaluations, including communication and relaxation techniques-all aligned with or made to relate to best practices in fiduciary responsibility. As a tool for self-improvement, the Gyroscope offers readers strategies for work-environment survival and professional risk management, in addition to techniques for personal deception avoidance. Techniques in this area draw readers into a 15-point Personal Rules of Engagement checklist, and exercises in a personal mission statement, with techniques for success benchmarking, affirmations, and engagement in a personal Return on Investment (ROI) calculator.As the final book in the series, it offers readers a tangible gift, an appendix covering the Top Five Things You Should Do Next-a concise, hard-hitting handful of advice that will get anyone on the road toward achieving their goal of balance and fulfillment-a naturally, solid, Gyroscope.
eBook
Nursing: Health Education and Improving Patient Self-Management
Describing advances in health education and patients self-management, this book addresses such questions as: How to motivate patients to adopt a healthier lifestyle, and how to support them? It focuses on such issues as the increase in chronic health problems, the empowerment of patients and technological developments in the health care system.
eBook