Book

Resilient : how to grow an unshakable core of calm, strength, and happiness

Hanson, Rick (Psychologist), author, Hanson, Forrest, author

Overview

\"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.\"--Dust jacket.

• Publisher: Harmony Books
• Subject: Resilience (Personality trait) / Neuropsychology. / Happiness. / Mind and body. / PSYCHOLOGY / Applied Psychology. / PSYCHOLOGY / Neuropsychology. / SELF-HELP / Personal Growth / Happiness.
• ISBN: 9780451498847, 0451498844

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
BF698.35.R47 H37 2018	1	BOOK	AUTOSTORE