Book

Body confidence : Venice Nutrition's 3-step system that unlocks your body's full potential

Macdonald, Mark (Mark Michael), 1972-

Overview

\"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings\"--Provided by the publisher.

• Publisher: HarperOne
• Subject: Nutrition. / Blood sugar. / Food habits. / Weight loss.
• ISBN: 9780061997273, 0061997277

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RA784.M275 2011	1	BOOK	AUTOSTORE