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Mental fitness : 15 rules to strengthen your body and mind
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Mental fitness : 15 rules to strengthen your body and mind
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Mental fitness : 15 rules to strengthen your body and mind
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Overview
\"The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be\"--Publisher's description.
Publisher
HarperCollins Publishers,CPI Group
ISBN
9780008472276, 0008472270, 9780008472283, 0008472289, 9780008487119, 0008487111, 9780008472290, 0008472297
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA 776.95 .M53 2021 | 1 | BOOK | AUTOSTORE |
