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Languishing : how to feel alive again in a world that wears us down

بواسطة Keyes, Corey, author

في Self-actualization (Psychology) / Mental health. / Mental fatigue. / Self-realization. / Motivation (Psychology) / Psychology.

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Languishing : how to feel alive again in a world that wears us down

Keyes, Corey, author

نظرة عامة

Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing. Breaking down the science of emotional exhaustion, Keyes shows that our very obsession with happiness complicates the process of finding it. Only by shifting our focus from feeling good to functioning well can we unlock the key to flourishing.

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الناشر

Torva

موضوع

Self-actualization (Psychology)

/ Mental health.

/ Mental fatigue.

/ Self-realization.

/ Motivation (Psychology)

/ Psychology.

ISBN