Book

Strong curves : a woman's guide to building a better butt and body

Contreras, Bret, 1976-, Davis, Kellie (Personal trainer)

Overview

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.--Publisher's description.

• Publisher: Victory Belt Publishing Inc.
• Subject: Bodybuilding for women. / Buttocks exercises. / Gluteus maximus. / Buttocks Muscles. / Exercise. / Weight training. / Physical fitness. / Bodybuilding for women
• ISBN: 9781936608645, 1936608642

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
GV508.C696 2013	1	BOOK	AUTOSTORE