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The posture workbook : free yourself from back, neck and shoulder pain with the Alexander technique
Illustrates 5 key exercises to improve posture, awareness, flexibility, and mobility. These exercises will teach you how to move more easily and freely, and avoid such consequences of poor posture as overuse injuries to hands, arms, and shoulders.
BOOK
EFECTO DE EJERCICIOS FIFA 11+ SOBRE EL BALANCE POSTURAL ESTÁTICO EN FUTBOLISTAS
Se determinó el efecto de los ejercicios FIFA 11+ sobre el balance postural estático en futbolistas juveniles. Se incluyeron 20 futbolistas juveniles que fueron evaluados usando el test de Romberg con ojos abiertos y cerrados sobre una plataforma de fuerza. Los jugadores fueron divididos aleatoriamente en un grupo control (n=10), quienes continuaron sus sesiones de práctica de fútbol y un grupo intervención (n=10), quienes continuaron sus sesiones de practica de fútbol y a quienes se les realizaron los ejercicios FIFA11+, supervisado, durante de 22 sesiones. En los resultados del estudio no se encontraron cambios estadísticamente significativos en el Centro de Presión Plantar (COP), el p-valor promedio obtenido en dos ejes fue de 0,7869 (p<0.05), evidenciado a partir de las pruebas estadísticas Mann-Withney, Wilcoxon y Kolmogorov Smirnov. La aplicación del programa de prevención de lesiones deportivas 11+ en 22 sesiones no desarrolla mejoras importantes en el balance postural estático.
Journal Article
Stand up straight! : a history of posture
Our bodies change over time; posture is ambiguous in a number of cultural and disciplinary realms. Your posture can denote you as healthy or ill, elegant or slovenly, beautiful or ugly. Gilman examines the history and sociology of posture: how society views who we are and what we are able to do by how our bodies appear. -- adapted from jacket and preface.
Book
Efectos del entrenamiento en slackline sobre la resistencia del core y el equilibrio dinámico (Effects of slackline training on core endurance and dynamic balance)
Slackline challenges balance by walking on a tensioned strap, where the trunk muscles help to maintain or regain balance. This study aimed to compare a cohort of individuals who regularly practiced slackline and physically inactive individuals on core endurance (CE) and dynamic balance (DB) and to determine whether CE is associated with years of slackline practice. Nine individuals (7 men) who practiced slackline regularly (SG; age= 24.5±3.6 years) and nine physically inactive individuals (7 men) (CG; age= 23.2±3.3 years) were compared. CE was assessed with the McGill battery (trunk flexor, extensor, and side-bridge test) and the plank test. DB was measured with the modified star excursion balance test in stable and unstable conditions. The SG maintained a 36.2% and 45% longer time in left lateral bridge (p=.049) and plank (p=.031), respectively, compared to the CG. The distance achieved in the stable DB test was similar between groups, but in unstable condition was 37.8% greater (p=.016) in SG in both legs and 46.6% greater in the non-dominant leg (p=.039) compared to CG. The SG showed a correlation between years of slackline practice and flexor (r=.674; p=.046), right lateral (r=.765; p=.016) and left (r=.730; p=.026) trunk endurance. In conclusion, those who practice slackline maintain a longer time in the plank and left lateral bridge test and achieve a higher reach distance in unstable DB compared to physically inactive individuals who do not practice slackline.
Journal Article
Influence of body position on maximum bite force
Objective: To evaluate the maximum bite force (MBF) in subjects with and without Temporomandibular Dysfunction (TMD), in threedifferent positions (sitting, lying and standing). Methods: The sample consisted of 60 individuals, aged between 19 and 35 years,who were divided into two groups: with TMD (n = 30) and without TMD (n = 30). First, the RDC/TMD questionnaire was applied and,after diagnosis, all of the subjects selected were submitted to the measurement of MBF, on each side (right and left), in three differentpositions (sitting, lying and standing), by means of a digital gnatodynamometer. Results: No significant difference in mean MBF was foundbetween the two groups; however, the mean MBF for the subjects, comparing the same side and different positions, was significantlydifferent, being smaller when the individual was lying down. Conclusions: According to the results, it was concluded that the MBF isinfluenced by the change of position.
Journal Article