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BOOK

The Cycling Chef : plant-powered performance : road-tested vegan recipes

Murchison, Alan, author

2025

نظرة عامة

As a nutritionist for British Cycling, Alan Murchison knows all about the rise of veganism among cyclists. With cycling and food the twin passions of his life, and a philosophy that food should both be for pleasure and for performance, Alan creates a range of delicious recipes to give the plant-powered cyclists the best possible preparation. A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. Alan provides invaluable guidance on meals where protein levels can be enhanced with an array of recipes for breakfasts, snacks, main meals and desserts to enable riders to build a balanced meal plan. Recipes include a real deal red lentil lasagne, a colourful mango and coconut breakfast bowl and delicious sticky buns.

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الناشر

Bloomsbury Sport

موضوع

Vegan cooking.

/ Cyclists Nutrition.

/ Food and Drink.

ISBN

9781399412636

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