BOOK

Life's messy, live happy : things don't have to be perfect for you to be content

Wakeman, Cy, author

2022

Overview

\"A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one's circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life's ever-changing circumstances and events. Life's Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher-a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life\"-- Provided by publisher.

• Publisher: St. Martin's Press
• Subject: Happiness. / Contentment. / Attitude (Psychology) / Happiness / Attitude / Bonheur. / Contentement. / Attitude (Psychologie) / Contentment
• ISBN: 9781250275165, 1250275164

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
BF575.H27 W347 2022	1	BOOK	WAITINSERT