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Book
You are your own gym : the bible of bodyweight exercises
Available to read in the library!
Overview
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Publisher
Ballantine Books Trade Paperbacks
Subject
ISBN
9780345528582, 0345528581
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV546.5.L384 2011 | 1 | BOOK | AUTOSTORE |
