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The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points
by
Boyes, Alice
in
Anxiety Popular works.
/ Anxiety Treatment Popular works.
/ SELF-HELP / Personal Growth / General.
/ PSYCHOLOGY / Social Psychology.
/ PSYCHOLOGY / Cognitive Psychology.
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Do you wish to request the book?
The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points
by
Boyes, Alice
in
Anxiety Popular works.
/ Anxiety Treatment Popular works.
/ SELF-HELP / Personal Growth / General.
/ PSYCHOLOGY / Social Psychology.
/ PSYCHOLOGY / Cognitive Psychology.
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The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points
Book
The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points
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Overview
\"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety-- both personal and professional\"-- Provided by publisher.
Publisher
Perigee Book, published by the Penguin Group
Subject
ISBN
9780399169250, 0399169253
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC531.B68 2015 | 1 | BOOK | AUTOSTORE |
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