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The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points
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The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points
Book

The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points

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Overview
\"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety-- both personal and professional\"-- Provided by publisher.
Publisher
Perigee Book, published by the Penguin Group
ISBN
9780399169250, 0399169253
Item info:
1 item available
1 item total in all locations
Holdings :
Call Number Copies Material Location
RC531.B68 2015 1 BOOK AUTOSTORE