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Meditate your weight : a 21-day retreat to optimize your metabolism and feel great
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Meditate your weight : a 21-day retreat to optimize your metabolism and feel great
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Book
Meditate your weight : a 21-day retreat to optimize your metabolism and feel great
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Overview
\"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies\"-- Provided by publisher.
Publisher
Harmony Books
ISBN
9780804187961, 0804187967
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RM222.2.C767 2016 | 1 | BOOK | AUTOSTORE |
