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Meditation is an open sky : mindfulness for kids
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Book
Meditation is an open sky : mindfulness for kids
2015
Available to read in the library!
Overview
\"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life\"-- Provided by publisher.
Publisher
Albert Whitman & Company
Subject
ISBN
9780807549087
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| BF723.M37 S74 2015 | 1 | BOOK | AUTOSTORE |
