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The morning mind : use your brain to master your day and supercharge your life

by Carter, Robert, III, author , Carter, Kirti Salwe, author

in Change (Psychology) / Self-actualization (Psychology) / Thought and thinking. / Successful people. / Morning customs. / Habit. / Success.

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Book

The morning mind : use your brain to master your day and supercharge your life

Carter, Robert, III, author,

Carter, Kirti Salwe, author

Overview

Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flips negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain--and improving every aspect of your life.

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Publisher

HarperCollins Leadership

Subject

Change (Psychology)

/ Self-actualization (Psychology)

/ Thought and thinking.

/ Successful people.

/ Morning customs.

/ Habit.

/ Success.