Book

Melatonin : the natural supplement for better sleep

Hughes, Locke, author

Overview

\"With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don't, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body's circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you'll need to finally catch some zzz's.\"--Amazon.com.

• Publisher: Sterling Ethos
• Subject: Melatonin Therapeutic use. / Melatonin Health aspects. / Sleep disorders Alternative treatment. / Hormone therapy.
• ISBN: 1454937661, 9781454937661

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
QP572.M44 H85 2019	1	BOOK	AUTOSTORE