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15-minute pilates : four 15-minute workouts for strength, stretch, and control
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15-minute pilates : four 15-minute workouts for strength, stretch, and control
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Book
15-minute pilates : four 15-minute workouts for strength, stretch, and control
Available to read in the library!
Overview
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
Publisher
DK Publishing
Subject
ISBN
9781465490407, 146549040X
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA781.4.U53 2019 | 1 | BOOK | AUTOSTORE |
