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The complete guide to strength training
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The complete guide to strength training
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Book
The complete guide to strength training
Available to read in the library!
Overview
A resource for anyone wanting to increase strength and resculpt his or her body. Featuring training programs and nutritional guidance, it outlines workouts for beginners, intermediates, and elite athletes. This updated 5th edition includes new exercises and workouts, new photos with descriptions of over 100 exercises, programs for increasing strength, muscle, and explosive power, fat loss workouts, bodyweight-based workouts, plyometric training, and nutrition and supplementation advice for gaining muscle and reducing fat.
Publisher
Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc
Subject
ISBN
9781472910653, 1472910656
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV546.B43 2015 | 1 | BOOK | AUTOSTORE |
