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Foam roller workbook : illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques
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Foam roller workbook : illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques
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Book
Foam roller workbook : illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques
Available to read in the library!
Overview
\"Amplify your stretches and exercise using the foam roller. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength, Increase flexibility, Release tension, Alleviate pain, Rehabilitate injuries. Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes\" -- Back jacket.
Publisher
Ulysses Press
ISBN
9781569759257, 1569759251
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA781.63.K53 2011 | 1 | BOOK | AUTOSTORE |
