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Strength training Bible : the complete guide to lifting weights for power, strength & performance
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Strength training Bible : the complete guide to lifting weights for power, strength & performance
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Book
Strength training Bible : the complete guide to lifting weights for power, strength & performance
Available to read in the library!
Overview
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the 'Strength training bible' programme combines the best elements of strength training and weight lifting in a programme you can do at home or in the gym.
Publisher
Hatherleigh
Subject
ISBN
1578265525, 9781578265527, 1578265886, 9781578265886
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV546.3.K57 2015 | 1 | BOOK | AUTOSTORE |
