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Breaking free from depression : pathways to wellness

by Wright, Jesse H , McCray, Laura W

in Depression, Mental Popular works. / Self-care, Health Popular works. / PSYCHOLOGY / Psychopathology / Depression / SELF-HELP / Depression / MEDICAL / Mental Health / SOCIAL SCIENCE / Social Work

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Book

Breaking free from depression : pathways to wellness

Wright, Jesse H,

McCray, Laura W

Overview

\"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer\"-- Provided by publisher.

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Publisher

Guilford Press

Subject

Depression, Mental Popular works.

/ Self-care, Health Popular works.

/ PSYCHOLOGY / Psychopathology / Depression

/ SELF-HELP / Depression

/ MEDICAL / Mental Health

/ SOCIAL SCIENCE / Social Work

ISBN