Book

Anytime yoga : fun and easy exercises for concentration and calm /

Dezé, Ulrika, author, Kroug, Simon, 1977- illustrator

2019

Overview

\"Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy', and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices\"-- Provided by publisher.

• Publisher: Bala Kids
• Subject: Hatha yoga for children Juvenile literature. / Relaxation Juvenile literature. / Hatha yoga. / Relaxation.
• ISBN: 9781611804393

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RA781.7.D5213 2019	1	BOOK	AUTOSTORE