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Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program
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Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program
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Book
Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell and sandbag program
Available to read in the library!
Overview
\"No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple and inexpensive and can be used in a small space, so readers can exercise in the convenience of their homes. Most important is that these tools allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. Sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorportate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness, Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy crossfit-style workouts\"-- Provided by publisher.
Publisher
Rodale Books
ISBN
9781623363970, 1623363977
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV482.5.M87 2014 | 1 | BOOK | AUTOSTORE |
