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The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body
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Book
The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body
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Overview
\"When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramTM. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all\"-- Provided by publisher.
Publisher
New Harbinger Publications, Inc.
Subject
ISBN
9781626252097
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC552.E18 R676 2017 | 1 | BOOK | AUTOSTORE |
