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The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
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The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
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Book
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
Available to read in the library!
Overview
\"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain\"-- Provided by publisher.
Publisher
New Harbinger Publications, Inc.
Subject
ISBN
9781626252660
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| BF575.S75 G6684 2016 | 1 | BOOK | AUTOSTORE |
