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My anti-stress year : 52 weeks of soothing activities and wellness advice
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My anti-stress year : 52 weeks of soothing activities and wellness advice
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Book
My anti-stress year : 52 weeks of soothing activities and wellness advice
Available to read in the library!
Overview
\"Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you'll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!\"-- Provided by publisher.
Publisher
Racehorse Publishing
Subject
ISBN
9781631581199
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA785.D5413 2017 | 1 | BOOK | AUTOSTORE |
