Asset Details

MbrlCatalogueTitleDetail

Do you wish to reserve the book?

Needing to know for sure : a CBT-based guide to overcoming compulsive checking & reassurance seeking

by Seif, Martin N., author , Winston, Sally, author

in Obsessive-compulsive disorder Popular works. / Cognitive therapy Popular works. / Self-confidence Popular works. / Anxiety Popular works. / Obsessive-Compulsive Disorder therapy. / SELF-HELP / Anxieties & Phobias. / SELF-HELP / Compulsive Behavior. / SELF-HELP / Personal Growth / Self-Esteem.

Yes Please

Hey, we have placed the reservation for you!

By the way, why not check out events that you can attend while you pick your title.

Oops! Something went wrong.

Looks like we were not able to place the reservation. Kindly try again later.

Do you wish to request the book?

Needing to know for sure : a CBT-based guide to overcoming compulsive checking & reassurance seeking

by Seif, Martin N., author , Winston, Sally, author

Please be aware that the book you have requested cannot be checked out. If you would like to checkout this book, you can reserve another copy

How would you like to get it?

Submit

We have requested the book for you!

Your request is successful and it will be processed during the Library working hours. Please check the status of your request in My Requests.

Oops! Something went wrong.

Looks like we were not able to place your request. Kindly try again later.

Book

Needing to know for sure : a CBT-based guide to overcoming compulsive checking & reassurance seeking

Seif, Martin N., author,

Winston, Sally, author

Overview

\"Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. \"How do I know I made the right decision?\" \"What if I'm wrong?\" \"I need to know for sure.\" Do you have thoughts like these--thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this \"reassurance trap\"--this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky \"doubt attacks\" and trust your own judgment. Asking for reassurance is a self-reinforcing behavior--if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.\"--Publisher's website.

Share this book

Add to My Shelf

Publisher

New Harbinger Publications

Subject

Obsessive-compulsive disorder Popular works.

/ Cognitive therapy Popular works.

/ Self-confidence Popular works.

/ Anxiety Popular works.

/ Obsessive-Compulsive Disorder therapy.

/ SELF-HELP / Anxieties & Phobias.

/ SELF-HELP / Compulsive Behavior.