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Training for the new alpinism : a manual for the climber as athlete
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Training for the new alpinism : a manual for the climber as athlete
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Book
Training for the new alpinism : a manual for the climber as athlete
Available to read in the library!
Overview
Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.
Publisher
Patagonia Books
Subject
ISBN
9781938340239, 193834023X, 9781938340246, 1938340248
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV200.H675 2014 | 1 | BOOK | AUTOSTORE |
