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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
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BOOK
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
2018
Overview
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Publisher
Avery, an imprint of Penguin Random House
Subject
ISBN
9780735211292, 0735211299
