Book

Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom

Brogan, Kelly, author, Marriott, Nancy, author

Overview

\"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow \"not okay.\" And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken\"-- Provided by publisher.

• Publisher: Hay House, Inc.
• Subject: Mental illness Alternative treatment. / Alternative medicine. / Mind and body.
• ISBN: 9781401956820

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RC480.5.B744 2019	1	BOOK	AUTOSTORE