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Taiji as moving meditation : fundamental principles and practices
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Taiji as moving meditation : fundamental principles and practices
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Book
Taiji as moving meditation : fundamental principles and practices
Available to read in the library!
Overview
\"A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind\"-- Provided by publisher.
Publisher
Singing Dragon, an imprint of Jessica Kingsley Publishers
Subject
ISBN
9781787750432, 1787750434
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV504.F47 2019 | 1 | BOOK | AUTOSTORE |
