Book

The inflammation spectrum : find your food triggers and reset your system

Cole, Will (Functional medicine expert), author, Adamson, Eve, author, Weaver, Michael, 1962- illustrator

Overview

\"In [this book], readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, [this book] is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing\"-- Provided by publisher.

• Publisher: Avery, an imprint of Penguin Random House
• Subject: Inflammation Popular works. / Inflammation Diet therapy Popular works. / Inflammation Diet therapy Recipes.
• ISBN: 9780735220089

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RB131.C652 2019	1	BOOK	AUTOSTORE