Book

The memory code : the 10-minute solution for healing your life through memory engineering

Loyd, Alex, author

Overview

\"We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In THE MEMORY CODE, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, THE MEMORY CODE will give you the power to change\"-- Provided by publisher.

• Publisher: Grand Central Publishing
• Subject: Episodic memory. / Subconsciousness. / Self-help techniques.
• ISBN: 9781538764428, 1538764423

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
BF378.E65 L67 2019	1	BOOK	AUTOSTORE