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Qigong and the tai chi axis : nourishing practices for body, mind and spirit
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Qigong and the tai chi axis : nourishing practices for body, mind and spirit
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BOOK
Qigong and the tai chi axis : nourishing practices for body, mind and spirit
2019
Available to read in the library!
Overview
\"Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being\"-- Provided by publisher.
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA781.8.K856 2019 | 1 | BOOK | AUTOSTORE |
