Book

In the flo : unlock your hormonal advantage and revolutionize your life

Vitti, Alisa, author

Overview

\"A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.\"--Provided by publisher.

• Publisher: HarperOne, an imprint of HarperCollinsPublishers
• Subject: Women Health and hygiene Endocrine aspects Handbooks, manuals, etc. / Human behavior Endocrine aspects. / Biological rhythms. / Hormones, Sex.
• ISBN: 9780062870483, 0062870483

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RA778.V533 2020	1	BOOK	AUTOSTORE